…Good morning, it’s a beautiful day in Miami again…
I would like to talk to all of you, my readers, about healthy living that will rejuvenate and lift your mind, body and spirits..
Today’s topic is my favorite – fresh juices!!!
Having grown up in Russia, fresh juices were given daily to all children as natural remedies to health. In my experience it is the only way to start every day. Smoothies and fresh squeezed or cold pressed juices are the ideal source of natural sugar to provide you with energy. Its short digestion time is beneficial to stay healthy. Every morning we need energy to go though the day, whether we study, work or just enjoy life… Freshly made juices and smoothies are a natural way to achieve this without additives or other chemical substances………. Some of the benefits include: clearing up skin blemishes, aiding in weight loss, releasing of toxins, recuperating post surgery, strengthening of bones, improving sex life, and overall mental clarity.
We at Fountain of Youth provide fresh squeezed, cold pressed juices and smoothies for our guests post surgery, any time of day, to uplift their energy and aid in the ultimate rejuvenation process.
…Food is a gift of life…let’s eat healthy and balanced to live!
With lots of love,
Please be mindful, I am not a doctor, dietitian, nor a nutritionist. Each post is opinion and personal experience based.